The fact that your skin behaves differently throughout the month is not a coincidence. It's all thanks to those ever-so-helpful hormones surging through your body.
The fluctuation of hormones throughout the month is what causes these changes in your skin. So whether you're experiencing a breakout or your skin is looking radiant and clear, it's all thanks to those wonderful hormones.
Before Your Period: Breakouts & Dryness
As your period approaches, estrogen levels drop, which causes an increase in testosterone. This change in hormones can cause breakouts and clogged pores, especially if you've been eating a lot of dairy or soy products recently. Women who have oily skin may notice their skin becoming dryer than usual as well.
After Your Period: Pimples Are Gone!
After your period has ended, estrogen levels go back up again and testosterone levels decline. This change will help control acne breakouts and regulate oil production in the skin once again. You should also notice that dry patches or flakes on your face are less visible after this point in your monthly cycle as well!
The best skincare routine for before and after your period is all about keeping your skin hydrated and acne-free. How? By staying away from harsh ingredients that can irritate sensitive skin, and using products containing soothing botanicals that help balance out hormonal imbalances.
Best Skincare Tips for Before Your Period
The best way to prep your skin for your period is to start a few days before it happens—and continue on through the week following. Here's how:
#1 Start with a gentle cleanser:
If you have dry or sensitive skin, it's best to use a mild cleanser during this time of the month. This will help prevent any irritation or sensitivity that could occur as a result of sudden changes in hormone levels.
#2 Use an acne treatment:
Acne breakouts are another common occurrence during this time of month due to fluctuating hormone levels. My favorite product for fighting pimples during my period is the Earth & Ocean Acne Fighting Mask.#3 Moisturize! Moisturize! Moisturize!
If you have dry skin, try using a moisturizer with hyaluronic acid instead of glycolic acid. Hyaluronic Acid helps with dryness, stretch marks, wrinkles and so much more! It also helps to reduce redness and inflammation from acne or breakouts!
#4 Always remember to stay hydrated
There are many products that can be used to cleanse and care for your skin. It is important to know the ingredients in the products you are using so that you can choose what is best for your skin type. When we think about skincare, it is easy to get overwhelmed by all of the different products and brands out there. As long as you prep before your skin will be glowing and hydrated all month.
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